Ashley Forde | CrossFit BNI

Ashley Forde in Brandon - CrossFit BNI

Ashley Forde

College attended/Degree/Military Service and what you do now
I have a degree in health science from south university and am currently working as a Physical Therapist Assistant that specializes in vestibular rehab.

Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have
I played sports throughout my whole life that included running track and cross country as well as playing soccer Crossfit L1 cert

How did you find CrossFit?
I found CrossFit through a mutual friend who is a current member!

Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!))
I would have to say my favorite CrossFit move is clean! I love to cycle a barbell!! Also, love the assault bike!

CrossFit athlete you would most like to WOD with (and for what reason)
I don’t actually have a famous CrossFit athlete I would want to work out with, I’d have to say my Workout crew now is pretty amazing!


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