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I started CrossFit in mid-2001 while I was in the Army stationed in Arizona. CrossFit was still new and unfamiliar enough to not completely drag me away from the Joe Wieder bodybuilding workout routine that is still popular to this day. By 2004, when I was stationed in Japan, CrossFit had become my unit’s preferred [...]
My name is Jill Ritenauer, I’m currently a stay at home mom of two boys, and I love it!! I’ve always considered myself to be an athlete. From the time I can remember I’ve been around fitness and sports. My mom had my brothers and I in the gym every night as kids, and as [...]
Danielle Tewmey 200-Hour RYT Hatha Yoga (Yoga Alliance) ACE Certified Personal Trainer CPR and First-Aid Certified My name is Danielle, a native of Brandon, Florida. Athletics have been a staple my entire life. I played softball, volleyball, basketball during my childhood and teen years. During college I discovered the weight room and rowed crew. I [...]
You know how people continually ask themselves questions such as “what is my role in life, what am I supposed to be doing, and ultimately…who am I?” The second I started Crossfit, I knew the answer…I am a Crossfitter! My first day of On-Ramp I stated that I wanted to compete…I just knew! When you [...]
Grace Givens CrossFit Level 1 Trainer My name is Grace Givens. I didn’t grow up athletic; I didn’t play any sports in high school or college. I was a typical, chubby nerd in high school. It wasn’t until college that I started to worry about how I looked. Like most women, I’ve tried every diet [...]
Nic Olcott ISSA Certified Fitness Trainer # 382557 ISSA Specialist in Fitness Nutrition #382558 CrossFit Level 1 Trainer CF Specialty Seminars: Powerlifting I grew up in upstate New York in a tiny town along the Delaware River. As a teenager, I thoroughly enjoyed my time outdoors. I played every sport I could throughout high school [...]
Andrea Cepeck CrossFit Level 1 Trainer CrossFit Gymnastics Trainer CrossFit PowerLifting Trainer CrossFit Endurance Trainer CrossFit Rowing Trainer CrossFit Mobility Trainer “Where there is progress there is success,”. That is my outlook on life and CrossFit. As a former shy fat kid, I had no idea what or how to do a pull-up or squat [...]
Beth Caldwell CrossFit Level 1 Certified CrossFit Kids Certified CrossFit Mobility Certified Trainer CrossFit Gymnastics Certified Trainer CrossFit Powerlifting Certified Trainer CrossFit Endurance Certified Trainer IFA Certified Trainer # 224450 My name is Beth Caldwell, and my life was spent in Grand Rapids, Michigan. I moved to Florida in 2003 and I met Mike in [...]
Mike Caldwell CrossFit Level 1 Certified Trainer CrossFit Endurance Certified Trainer CrossFit Olympic Weightlifting Certified Trainer CrossFit Mobility Certified Trainer CrossFit Football Certified Trainer CrossFit Kettlebell Instructor CrossFit Gymnastics Certified Trainer CrossFit Powerlifting Certified Trainer ISSA Certified Trainer #190342 My name is Michael Caldwell and I was born in Bogotá, Colombia in South America. Before [...]
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