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CrossFit BNI will be hosting an event perfect for the hockey fan or anyone who is interested in getting together for an evening of great times. On Saturday, March 16 everyone is invited to join the BNI crew as the Tampa Bay Lightning host the Carolina Hurricanes at 7PM. For $125, guests will be treated [...]
CrossFit BNI trainers Mike, Beth, and Andrea each added an important certification to their resumes as they successfully completed the CrossFit Endurance certification course. This certification will improve the trainers’ ability to teach CrossFit BNI members’ how to perform with better mechanics during endurance workouts and be ready for any upcoming event or race. During [...]
CrossFit BNI Members Compete in Throwdown at the Pier 2 Members of CrossFit BNI competed in the recent Throwdown at the Pier 2 in St. Petersburg. For those of you who were fortunate enough to witness the intense passion and dedication of our athletes, you saw it first hand. The two-day competition featured four WOD’s, [...]
Danielle Tewmey 200-Hour RYT Hatha Yoga (Yoga Alliance) ACE Certified Personal Trainer CPR and First-Aid Certified My name is Danielle, a native of Brandon, Florida. Athletics have been a staple my entire life. I played softball, volleyball, basketball during my childhood and teen years. During college I discovered the weight room and rowed crew. I [...]
Come in and get fit for 2013 BNI now has a new strength training area. This area, complete with re-sizable jerk boxes, 2 lifting platforms, dumbbells and a Hammer Strength bench/squat rack is perfect for working toward your new PR. As a member, feel free to come in anytime the box is open and utilize [...]
CrossFit BNI will be conducting a pull-up seminar on March 2 from 12PM – 1PM. The cost of this intensive training session will be $10 and the class size will not be allowed to surpass 25 athletes. Please sign up using the link below to access our Mindbody system. We are looking forward to seeing [...]
CrossFit BNI performs strongly at TNL CrossFit competition The CrossFit BNI team arrived in big numbers with athletes ready to compete and supporters ready to cheer them on. With a total of 21 athletes representing the Riverview-based box, CrossFit BNI showed up The Next Level Challenge determined to do some work. The athletes competed through [...]
BUCCANEER FITNESS CHALLENGE We were proud to be partner with the Tampa Bay Buccaneers, who hosted the first ever “Buccaneer CrossFit Challenge” to honor our military men and women on Veteran’s Day, November 11th 2012. This competition featured several hundred athletes, who were cut down to the best of the best after a exhausting burpee [...]
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