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Current CrossFitters know all of the benefits – physical, mental, emotional – that this sport has brought into their lives. However, we are often faced with resistance from those outside the CrossFit world. Increasingly, however, CrossFit is becoming more and more mainstream, and has been getting some serious attention on one of network television’s most [...]
Your CrossFit BNI experience begins right here! Before you begin attending our full class sessions, you will need to complete our On Ramp program, which will introduce you to the philosophies of CrossFit as well as teach you the basic skills and movements you will need when you begin full participation. All you have to [...]
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