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Brandon CrossFit Classes

CrossFit Workouts in a Safe, Supportive Environment for Residents in Tampa, Brandon, Riverview, Valrico, FL & Beyond

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At CrossFit BNI (Beyond Normal Intensity), we help create CrossFit workouts that anyone can enjoy. If you live in Tampa, Brandon, Valrico, Riverview, or and surrounding community in Florida, come on in and see what we are all about. Our trained and certified trainers plan each one of our CrossFit workouts so that every athlete in the class can be successful - from the most advanced to those on the first day. Each workout you complete at CrossFit BNI (Beyond Normal Intensity) will push you physically, challenge you mentally, and test you emotionally. However, thanks to expert coaching and a group of likeminded members, you will find that you are capable of more than you can imagine.

CrossFit workouts come in all shapes and sizes - some are short and intense others are long and, well, intense. But no matter if you are completing a set of challenging overhead squats, running a 5k, completing your first pullup, or doing any number of other functional movements, we have created an environment that will help ensure you are safe and successful.


For athletes in Lithia, Gibsonton, Bloomingdale, and the nearby area, CrossFit workouts at our facility can feature a wide variety of fitness movements, including:

  • Stretching and mobility work
  • Olympic lifting - Cleans, presses, heavy squats, snatches, and more
  • Basic movements - Sit-ups, push-ups, squats, and others
  • Running - Both sprints and longer distances
  • Alternative exercises - battle ropes, tire flips, wall climbs, and more

For more information about the CrossFit workouts at CrossFit BNI (Beyond Normal Intensity), contact us today. We will be happy to provide any information you may require on pricing, scheduling, our trainers, our approach to strength training, or anything else. We are proud to serve homeowners in Apollo Beach, East Tampa, Ybor, and throughout the Tampa Bay Area.