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Getting Started

Your CrossFit BNI experience begins right here! Before you begin attending our full class sessions, you will need to complete our On Ramp program, which will introduce you to the philosophies of CrossFit as well as teach you the basic skills and movements you will need when you begin full participation.

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All you have to do is register using the MindBody link on this page. Make sure to tab over at the top of the page to the “On Ramp” section of this course scheduling system. Then, show up to the three-day training course we call On Ramp. This course runs every Monday, Wednesday and Friday either at 10am or 6pm. On Ramp is $50 and is required for all new members (with an exception made for those who have previous experience with CrossFit).

During this course, you will learn all the basic instructions of CrossFit and how to safely use barbells. After completing all three days, in any order, you may then start to come to regular CrossFit classes.

Welcome to CrossFit BNI

CrossFit Workouts, Kettlebell Exercises, Olympic Lifting, Endurance Training and More for Brandon, Riverview, Tampa, Valrico & Beyond

CrossFit BNI has quickly become a trusted source for a variety of CrossFit related workouts thanks to expert trainers, innovative exercise programming, and supportive members. Mike and Beth Caldwell are the leaders at this family owned and operated facility, and they have dedicated their lives to ensuring that residents of Brandon, Riverview, Valrico, and the greater Tampa area receive the very finest in CrossFit training and technique. CrossFit is an exercise methodology that features a variety of high-intensity movements designed to keep the body guessing by presenting new challenges during each one-hour workout session.

One of the strengths of the system comes from its network of supportive members and a feeling of community among the participants. This combination of experts, training, and support create a truly unique environment in which anyone can succeed – from the least experienced to the most advanced.

Whether you are looking to lose weight, get back into shape, challenge yourself athletically, or train for CrossFit competitions, CrossFit BNI is here to help. Our massive facility is home to a variety of barbells, bumper plate weights, medicine balls, rowing machines, ropes for climbing, kettlebells, specialized equipment, and so much more, all designed for members to use during our constantly varied workouts of the day (WODs). Each time you come in for a WOD, you will receive expert coaching from one of our certified trainers as well as invaluable support from members who are sharing in the exact same challenging experience as you. By the end of the session, your body will be exhausted, your mind will have been tested, your spirit will be strengthened, and your limits will have been pushed.

CrossFit BNI isn’t your typical gym experience. There are no scheduled workout routines like lifting back and biceps on Monday, chest and triceps on Tuesday, and so on. Here, you never know what to expect – Maybe something like this:

• Monday: 5k run
• Tuesday: Power cleans and dips circuit
• Wednesday: Burpees and kettelbell swings
• Thursday: 150 wall balls (otherwise known as Karen)
• Friday: Shoulder-to-overhead lift, deadlift, rowing circuit
• Saturday: Team WOD with member’s sharing the workload
• Sunday: Skills practice/strength training

Contact us today to learn more about CrossFit in Riverview, Brandon, Valrico, or anywhere else in the greater Tampa area. We are conveniently located just west of 1-75 on Falkenburg Road.

CLICK HERE TO VIEW OUR CLASS SCHEDULE AND LOGIN NOW

Getting Started

Welcome to CrossFit BNI

CrossFit Workouts, Kettlebell Exercises, Olympic Lifting, Endurance Training and More for Brandon, Riverview, Tampa, Valrico & Beyond

What is CrossFit?