Your CrossFit BNI experience begins right here! Before you begin attending our full class sessions, you will need to complete our On Ramp program, which will introduce you to the philosophies of CrossFit as well as teach you the basic skills and movements you will need when you begin full participation.All you have to do is register using the MindBody link on this page. Make sure to tab over at the top of the page to the “On Ramp” section of this course scheduling system. Then, show up to the three-day training course we call On Ramp. This course runs every Monday, Wednesday and Friday either at 10am or 6pm. On Ramp is $50 and is required for all new members (with an exception made for those who have previous experience with CrossFit).
During this course, you will learn all the basic instructions of CrossFit and how to safely use barbells. After completing all three days, in any order, you may then start to come to regular CrossFit classes.