Mick Paugh | CrossFit BNI

Mick Paugh crossfit riverview tampa bay and brandon

Mick Paugh

College attended/Degree/Military Service and what you do now

Served in the U.S. Army for 22 year (92-14). AIRBORNE!!! 

Currently i'm a full time Coach at Crossfit BNI.


Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have)

Didn't play any sports growing up but, did enjoy shredding the streets or the waves on either a skateboard or surfboard. Hang loose brah!! 

Certifications: Crossfit Level 2 Certified; Crossfit Mobility Certified ; Crossfit Gymnastics Certified and a Certified Kicker of Ass!


How did you find CrossFit?

A buddy told me about it so I decided to drop into a Saturday morning class. This is when I learned what having my soul forcefully removed from my body would feel like. I WAS HOOKED and signed up that following Monday!!



Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!))

Cleans (heavy, heavy.... Light Weight Baby!) and Handstand Push-ups


CrossFit athlete you would most like to WOD with (and for what reason)

Chris Spealler (aka; The Peoples Champ) He has a never quit attitude, heart of a lion and a work ethic like no other. I think he would be a kickass workout partner! 

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