College attended/Degree/Military Service and what you do now
I attended State College of Florida obtaining a degree in Physical Therapist Assisting. I have been practicing for 12 years now. I have worked in every environment with acute care being my favorite. I am currently in Home Health.
Your athletic background (did you play competitive sports, college sports; your certifications – including what CrossFit certs you have).
I was not a sports player as a child but I swam. I was a lifeguard as one of my first employments. I currently hold my L1 Crossfit Trainer.
How did you find CrossFit?
I was encouraged to join by another coach, Damion. After years of saying I would go, I committed. I have since fallen in love and will stay.
Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!))
My favorite CrossFit movements are Overhead Squat and Dumbbell Snatch (and more)!
CrossFit athlete you would most like to WOD with (and for what reason)
Sam Briggs...she embodies everything Crossfit means to me...fitness, spirit of sport, and supporting others.