Damion Jones

CrossFit Coach CF-L1 & Mobility Coach

Damion Jones

Bio

CrossFit Level 1

College attended/Degree/Military Service and what you do now


BS Biology - Florida State University (2000)


Masters Physical Therapy - Florida A&M University (2002)


Your athletic background (did you play competitive sports, college sports).


Walked on to the FSU baseball team and played with the scout team for 1 year


Played baseball, basketball, and football in high school (no offseason!)


How did you find CrossFit?


Two separate couples that we are good friends with kept telling us about CrossFit and how we should try it. We kept blowing them off. Finally, a Groupon came out and we said “what the heck, we’ll try it for a month and then go back to LA Fitness”. Well, here we are 6 and a half years later, we’re still addicted to CrossFit, and haven’t been back to LA Fitness!


Favorite CrossFit move (could be Oly lift, other lift, cardio move, even burpees (if you really love them!)


Handstand walks


CrossFit athlete you would most like to WOD with (and for what reason)


Julie Foucher: fellow medical professional, amazing athlete, and...hot! (Don’t worry, my wife knows how I feel about her...lol!)

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