Take Advantage of our Cold Plunge and Sauna Services. Conveniently Located Inside our Facility. Ask One of Our Coaches/Staff Members for More information.
Benefits of using a Sauna.
Detoxification Increased metabolism
Weight loss Increased blood circulation
Improved cardiovascular function
Improved immune function
Stress management Relaxation
The Physical benefits of Cold Plunging are Abundant. Experts Say Cole Water Immersion Can:
Offer a huge rush of endorphins
Spike dopamine improve sleep and mood
Reduce stress Help remedy aches and pains
Boost injury recovery reduce swelling
Potentially increase testosterone