CrossFit BNI Cold Plunge & Sauna

Take Advantage of our Cold Plunge and Sauna Services. Conveniently Located Inside our Facility. Ask One of Our Coaches/Staff Members for More information.


Benefits of using a Sauna.

  • Detoxification Increased metabolism

  • Weight loss Increased blood circulation

  • Pain reduction

  • Antiaging

  • Skin rejuvenation

  • Improved cardiovascular function

  • Improved immune function

  • Improved sleep

  • Stress management Relaxation


The Physical benefits of Cold Plunging are Abundant. Experts Say Cole Water Immersion Can:

  • Decrease inflammation.

  • Offer a huge rush of endorphins

  • Spike dopamine improve sleep and mood

  • Reduce stress Help remedy aches and pains

  • Boost injury recovery reduce swelling

  • Potentially increase testosterone

  • Accelerate metabolism

CrossFit BNI

4021 Crescent Park Dr, Riverview, Florida 33578


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