HYROX is a global indoor fitness racing competition that combines 8 km of running with eight functional workout stations. Designed for all fitness levels, participants complete a 1 km run followed by one workout station, repeating this cycle eight times. It tests strength, endurance, and cardiovascular fitness in a consistent format worldwide. CrossFit BNI is a HYROX Training Club that designs workouts in a group setting designed to improve cardiovascular endurance, strength and stamina for overall health and wellness and to compete in the HYROX races.