yoga
About Crossfit BNI
yoga
Are you ready for some…YOGA??!! Yoga is key to living Stress Free. Every Tuesday night from 7:00 PM to 8:00 PM, join Coach Yolanda. Our own certified Yoga instructor for the regular Yoga classes at CrossFit BNI.
Take a break from the high-intensity CrossFit classes you’ve pushed through all week. Our Yoga Classes in Riverview offer you the chance to strengthen your body and improve your flexibility in a non-competitive environment where the focus is on breathing and calm. To help you recover those muscles in a low impact way.
Ready To Get Started?
Get Started TodayClasses Designed By Our Expert Yoga Instructor Yolanda Mean Optimal Benefits and Enjoyment
Yolanda Obtained her B.S. and M.S. degrees in Occupational Therapy at the University of Kansas in 1989 and 1998 respectively. Moved to Florida in 2003 and after establishing a private practice, has been serving persons with disabilities and/or diabetes as a certified and licensed occupational therapist (OTR/L), certified diabetes care and education specialist (CDCES) and certified aging in place specialist (CAPS).
In her teachings, she combines mindfulness, spirituality and body mechanics to create a dynamic class flow. She offers a fun, invigorating, heart-warming practice that is great for all levels!
free one-on-one
