our programs

Crossfit

CrossFit is a high-intensity fitness program combining functional movements—like lifting, rowing, and gymnastics—into daily, varied workouts (WODs). Designed to improve overall physical health, strength, and cardiovascular endurance, it is structured around community-driven group classes suitable for all fitness levels.

Are you a beginner? Is your gym life boring? Looking for a change in your routine? Need the accountability and motivation? Seeking the best way to get in shape and enjoy sustained success?

Join us at CrossFit BNI and push yourself Beyond “You’re Normal” Intensity level like never before with our top-tier CrossFit Classes near Tampa in the Brandon/Riverview area. We work with men and women of all ages and abilities, helping you build strength and burn calories while staying motivated week after week.

Our Riverview CrossFit Classes are built on a proven CrossFit Methodology system of functional fitness and Explosive Strength. Learn more below and sign up for a free trial class today!

nutrition

Our nutrition service typically focuses on fueling performance and enhancing body composition through individualized coaching, macronutrient tracking (often based on the Zone Diet), and habit-based education. Services include, but are not limited to, private, 1-on-1 coaching, 3-month accountability packages, and group nutrition challenges designed for sustainable, long-term behavior changes.

Key components of CrossFit nutrition services include:

Individualized Coaching: Tailored nutrition plans focused on eating whole foods—meats, vegetables, nuts, seeds, and fruit—while minimizing refined sugar.
Accountability & Tracking: Weekly or monthly check-ins with a coach, utilizing apps or journals to track food intake and measure progress toward goals.
Education-based Challenges: Group challenges often lasting 4-6 weeks to educate members on portion control, macronutrients, and meal prep.
Performance Focus: Programs help members increase energy, improve recovery, and enhance overall gym performance (e.g., better burpees or, faster, stronger lifting).

Hyrox

HYROX is a global indoor fitness racing competition that combines 8 km of running with eight functional workout stations. Designed for all fitness levels, participants complete a 1 km run followed by one workout station, repeating this cycle eight times. It tests strength, endurance, and cardiovascular fitness in a consistent format worldwide. CrossFit BNI is a HYROX Training Club that designs workouts in a group setting designed to improve cardiovascular endurance, strength and stamina for overall health and wellness and to compete in the HYROX races.

crossfit kids

is a strength and conditioning program designed specifically for children (ages 5 –12) that focuses on functional movements, fun, and safety rather than heavy weights. It promotes physical literacy, confidence, and healthy habits through varied exercises like running, jumping, and climbing tailored to different age groups.

mobility

Unlock your body’s full potential with our Mobility workout classes in Riverview, FL at CrossFit BNI. Designed to enhance flexibility, mobility, and range of motion, this program empowers you to move with ease and grace, both inside and outside the gym. Included in our CrossFit memberships – sign up today and discover greater health and wellness!

Led by experienced coaches, each session is tailored to address individual needs despite the group class setting, targeting areas of tightness and restriction to improve your overall movement quality. Expect to learn a variety of mobility drills, stretches, and techniques that will leave you feeling more supple, agile, and capable in your daily activities and workouts.

cold plunge and infrared suana

Immerse yourself in recovery and rejuvenation with our Cold Plunge & Sauna services conveniently located inside our facility at CrossFit BNI. Designed to complement your training regimen, this program offers the perfect balance of relaxation and restoration to help you optimize your performance and overall well-being. Ask one of our coaches / staff members for more information or sign up today to gain access!

As a crucial component of our wellness offerings, the Cold Plunge provides a refreshing respite from the intensity of your workouts, inviting you to immerse yourself in a world of recovery and rejuvenation. Delve into the icy depths and feel your muscles awaken as inflammation subsides and recovery accelerates. Beyond its immediate effects on physical restoration, our Cold Plunge is your gateway to increased metabolism, potential weight loss support, and enhanced circulation, bolstering cardiovascular health with each plunge. Moreover, the therapeutic benefits extend beyond the physical realm, offering a sanctuary for stress relief and relaxation, nurturing your mental well-being amidst life’s demands. Sign up today!

Barbell club

Welcome to the Barbell Club at CrossFit BNI, where strength meets technique in an environment designed to elevate your lifting game. Whether you’re a seasoned lifter or just starting out, our program offers expert guidance and a supportive community to help you reach your goals. Practice and master your skills in specific Olympic Weightlifting movements such as snatch, clean, jerk and more. Join us for a weightlifting class at our fitness center in Riverview today!

yoga

Take A Much-Needed Break From The Bustle With Our Yoga Classes At CrossFit BNI

Whether you’re looking for an active recovery from a week of workouts or you’re just hoping to clear your mind after a stressful work week, our Yoga Classes in Riverview are the perfect escape.

The peaceful Yoga sessions give you a chance to be calm and centered, focusing on anything but the outside world.

You’ll walk away feeling refreshed and ready for anything life throws your way.

open gym

Welcome to the Open Gym program at CrossFit BNI, where the gym becomes your playground and the possibilities are endless. Whether you’re looking to follow your own routine, work on specific skills, or simply enjoy some extra training time, our Open Gym offers the flexibility and resources you need to thrive. Sign up for a membership today to take advantage of our designated hours for Open Gym in Riverview, FL!

Open gym provides a training environment where you have the freedom to pursue your fitness goals on your own terms. You’ll have access to all our state-of-the-art equipment but won’t be bound by any class programming so you can build your own workout routine. Keep in mind that there may be classes happening on and off during our Open Gym hours so you may have to work around equipment availability.

personal training

Personal training at CrossFit BNI offers highly individualized, one-on-one coaching (or small private groups) tailored to specific goals, such as mastering Olympic lifting, Strength, Conditioning, rehab, or scaling workouts. Sessions focus on precise movement, technique correction, and customized programming, often using the same high-intensity, functional movements as group classes but designed specifically for the individual’s current capability.

Key Features of CrossFit Personal Training:

Customized Programming: Unlike group classes, your trainer designs workouts that address your specific weaknesses, injuries, or athletic goals.
1-on-1 Coaching: You receive undivided attention from a certified coach, ensuring every rep is safely executed.
Skill Development & Technique: Intensive work on specialized skills like gymnastics, Olympic lifts (snatches/cleans), or building baseline strength.
Flexibility & Scheduling: Sessions are often scheduled around your busy day, offering a more convenient alternative to fixed class times.

Assessment & Goal Setting: Programs often start with a 15–20 minute, or longer, assessment of movement capabilities, followed by goal setting.