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CrossFit BNI's Power and Strength Program

Power & Strength Program

CrossFit BNI Introduces Power & Strength Program CrossFit BNI offers a power and strength program for those who would like to get stronger, more explosive, or simply focus on the three primary lifts – the deadlift, the squat, and the shoulder press. This class is not intended for novices. You must demonstrate a moderate level of proficiency in [...]

CrossFit BNI Trainer: Jim Broun

I started CrossFit in mid-2001 while I was in the Army stationed in Arizona. CrossFit was still new and unfamiliar enough to not completely drag me away from the Joe Wieder bodybuilding workout routine that is still popular to this day. By 2004, when I was stationed in Japan, CrossFit had become my unit’s preferred [...]

Best Nutrition Advice Ever

With the CrossFit BNI Paleo Challenge now underway, we want to give you some words to live by. This “diet” is not hard to simplify. CrossFit founder, Greg Glassman explains it like this: Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise [...]

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Welcome to CrossFit BNI

CrossFit Workouts, Kettlebell Exercises, Olympic Lifting, Endurance Training and More for Brandon, Riverview, Tampa, Valrico & Beyond

CrossFit BNI has quickly become a trusted source for a variety of CrossFit related workouts thanks to expert trainers, innovative exercise programming, and supportive members. Mike and Beth Caldwell are the leaders at this family owned and operated facility, and they have dedicated their lives to ensuring that residents of Brandon, Riverview, Valrico, and the greater Tampa area receive the very finest in CrossFit training and technique. CrossFit is an exercise methodology that features a variety of high-intensity movements designed to keep the body guessing by presenting new challenges during each one-hour workout session.

One of the strengths of the system comes from its network of supportive members and a feeling of community among the participants. This combination of experts, training, and support create a truly unique environment in which anyone can succeed – from the least experienced to the most advanced.

Whether you are looking to lose weight, get back into shape, challenge yourself athletically, or train for CrossFit competitions, CrossFit BNI is here to help. Our massive facility is home to a variety of barbells, bumper plate weights, medicine balls, rowing machines, ropes for climbing, kettlebells, specialized equipment, and so much more, all designed for members to use during our constantly varied workouts of the day (WODs). Each time you come in for a WOD, you will receive expert coaching from one of our certified trainers as well as invaluable support from members who are sharing in the exact same challenging experience as you. By the end of the session, your body will be exhausted, your mind will have been tested, your spirit will be strengthened, and your limits will have been pushed.

CrossFit BNI isn’t your typical gym experience. There are no scheduled workout routines like lifting back and biceps on Monday, chest and triceps on Tuesday, and so on. Here, you never know what to expect – Maybe something like this:

• Monday: 5k run
• Tuesday: Power cleans and dips circuit
• Wednesday: Burpees and kettelbell swings
• Thursday: 150 wall balls (otherwise known as Karen)
• Friday: Shoulder-to-overhead lift, deadlift, rowing circuit
• Saturday: Team WOD with member’s sharing the workload
• Sunday: Skills practice/strength training

Contact us today to learn more about CrossFit in Riverview, Brandon, Valrico, or anywhere else in the greater Tampa area. We are conveniently located just west of 1-75 on Falkenburg Road.