Recover and elevate the physical and wellness benefits of your workouts
About Our Program
Mobility is key to living pain free. Every Wednesday night from 7:00 PM to 8:00 PM, join Coach Damion. Our own resident and Master Physical Therapist for the regular Mobility classes at CrossFit BNI.
Take a break from the high-intensity CrossFit classes you've pushed through all week. Our Mobility Classes in Riverview offer you the chance to mobilize your body and improve your range of motion in a non-competitive environment where the focus is on moving pain free in your full range of motion. To help you recover those muscles in a low impact way.
Benefits of Using Cold Plunge
As a crucial component of our wellness offerings, the Cold Plunge provides a refreshing respite from the intensity of your workouts, inviting you to immerse yourself in a world of recovery and rejuvenation. Delve into the icy depths and feel your muscles awaken as inflammation subsides and recovery accelerates. Beyond its immediate effects on physical restoration, our Cold Plunge is your gateway to increased metabolism, potential weight loss support, and enhanced circulation, bolstering cardiovascular health with each plunge. Moreover, the therapeutic benefits extend beyond the physical realm, offering a sanctuary for stress relief and relaxation, nurturing your mental well-being amidst life's demands. Sign up today!
Accelerated muscle recovery and reduced inflammation
Enhanced blood circulation for improved cardiovascular function
Increased metabolism for potential weight loss support
Stress relief and relaxation for mental well-being
Ready to Get Started?
Benefits of Using Sauna
Experience the blissful warmth and rejuvenating effects of our Sauna at CrossFit BNI. Beyond being a sanctuary for relaxation, our Sauna offers a plethora of physical benefits to enhance your well-being. Step into the comforting heat and let it soothe your muscles, reduce inflammation, and aid in post-workout recovery. A sauna can also provide a rush of endorphins and dopamine, promoting better sleep, mood, and stress relief. Whether you're seeking to alleviate aches and pains, boost injury recovery, or simply unwind, our Sauna provides a sanctuary for holistic rejuvenation.
Decreases inflammation, aiding in post-workout recovery and reducing discomfort
Reduces stress levels and alleviates aches and pains, offering relief from the strains of daily life
Releases endorphins and spikes dopamine levels, enhancing mood and promoting better sleep
Boosts injury recovery and reduces swelling, accelerating the body's healing process and supporting overall well-being
Class Schedule
Check out our weekly schedule of classes and join us in the gym for a session today!
Start Building A Better You
Questions or comments? Get in touch with us today.
