Personal Training


Hey guys, do you want to lose 3-5% of body fat or more? Want to lose some extra pounds of body fat? Can you afford to lose a few inches off your midsection? What about gaining 5 lbs or 10 lbs of muscle? Would you like to feel better when taking off your shirt, especially at the beach? Tired of spending hours at the gym with the same results? Want to have more effective workouts?

We at CrossFit BNI understand you may not have a lot of extra time on your hands. We combine series of high-intensity training and circuit training to help get you better results than ever before and in much shorter time. Whether you goal is to simply lose fat around your mid-section or to gain muscle size and vascularity, we will show you how to get those results you’ve wanted but never been able to achieve.

We will use different combinations of resistance and strength-training exercises consisting of cables, weight plated machines, free weights, Olympic rings and resistance tubes to add variations to your routines. You will never have a cookie cutter program found in most gyms. Each workout will be different and designed towards each individual’s needs. We challenge you to come in and try a Free Evaluation and a sample training session to feel the results yourself. Read some testimonials to see what some of your current clients are raving about and how training with Mike has improved their quality of life.

Ways Mike can help YOU:

  • 25% increase in strength.

  • I will increase your muscular endurance.

  • Increase your cardiovascular fitness.

  • You will lose unwanted body fat.

  • Gain lean muscle.

  • Improved Speed.

  • Improved Agility/Balance.

  • Improved Confidence.

Mike Caldwell, certified trainer:

  • CrossFit Level 1 Certified Trainer
  • CrossFit Olympic Weightlifting Certified Trainer
  • CrossFit Powerlifting Certified
  • CrossFit Endurance Certified
  • CrossFit Mobility Certified
  • CrossFit Football Certified Trainer
  • CrossFit Kettlebell Instructor
  • CrossFit Gymnastics Certified Trainer
  • Certified Fitness Trainer through ISSA (International Sports Sciences Association).
  • BCLS: Adult CPR.
  • Child CPR & Infant CPR.
  • Emergency Basic First Aid.
  • Blood Borne Pathogens.

Cognitive A.E.D Training


Let’s face it, losing weight and getting into shape can be difficult. Whether you are looking to lose 10, 20, or more pounds or simply interested in toning and sculpting your body, we can provide you with an effective workout program in a very comfortable, private setting.

No intimidating jammed packed Gyms… No waiting for equipment!

Our workout facility is located right here in Riverview, minutes from Brandon, FishHawk, Apollo Beach and surrounding areas. We offer a full range of fitness equipment to meet your individual needs and provide you with a safe and injury free workout environment. Our sessions provide one on-one training and attention. Because sometimes working out alone may be intimidating, we also have the option of working out with a friend.

As your Personal Trainer I will design and track a personal workout plan that contours to your specific needs. I will provide the needed push and motivation that causes most of us to quit before we ever really start.

You Can Expect the Following Once Your Program Begins:

Workout program designed specifically to help you reach your goals.
Weekly weigh-ins to track progress and help give you that extra little push.
Bi-Weekly Body Fat percentage testing along with body measurements.
Teaching you proper use and technique when using equipment and free weights to prevent injury and receive maximum results.
A different workout each session so you’ll never get bored with the same routine.
Professional Attitude.
To lose weight and free great!

Benefits of Using a Personal Trainer:

Designs a workout plan/routine specifically for your individual needs.
Keeps you motivated.
Holds you accountable.
Personal spotter for safety.
Answers all your questions and addresses any concerns you may have.

In conclusion, Personal training is a great way to improve your overall health and fitness, achieve your goals by staying motivated and on track, and develop a clear direction of the proper exercise techniques and program that is best for you.

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