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Yoga

Terry Holden—RYT-200 with the Yoga Alliance.  Terry studied under Ellen MacKay (E-RYT) and Megan Hochheimer (RYT-200) of Karma Yoga in Valrico, Florida.  She also studied under Jean Martin (E-RYT, RYT-500, RCYT) with Yoga Ed Institute I for specialized training in children’s yoga.  Terry has been involved in teaching and mentoring for twenty years.  She was a drug prevention/healthy living specialist teaching in Hillsborough County schools for nine years, working with students in middle school and high school.  Terry believes yoga can benefit everyone, no matter what their physical ability or fitness level.  She emphasizes listening to your body, breathing, stretching, and the non-competitive nature of yoga.  She will teach a complementary yoga fitness program at Crossfit, offering stretching, balance, flow sequences, endurance poses, mindful breathing techniques, relaxation, and more.  Terry is married and the mother of three daughters ages 15-24.  Terry is very excited to bring her unique enjoyment of yoga and its many health benefits to Crossfit BNI!